1:1 health coaching for busy professionals Your next goal deserves a real coach.
One-on-one coaching from a team of coaches, dietitians and health experts. We build your training, food and sleep around your body, your labs and the week you actually have... and when your schedule shifts, we adapt with you.
- 5.0 on Google
- Training, food, sleep and stress in one plan
- 100% human, no AI coaches
From people with calendars like yours.
"At 71, I feel stronger than I did in my 40s."
MarjeReignite graduate"I wanted someone that understood my issues and would put in place a path to total health. Adherence to the plan is critical, she knows it, plans it, and measures it."
GradyChief Financial Officer"As a CEO constantly juggling meetings, travel, and the chaos of a fast-paced schedule, I struggled to prioritize my health. Her guidance goes beyond food. It's about building habits that actually stick."
Paul RaduCEORated 5.0 on Google.
Read all client storiesIt's not a discipline problem.
You run a team, a calendar and probably a household. Every plan works on paper... then the 7 am meeting moves, a trip gets added, and by Friday the plan is gone. That's a context problem, and it's fixable.
"I don't know where to start."
One podcast says cut carbs, the next says fast until noon, and your doctor said to "keep an eye on" your cholesterol. Twenty open tabs, and none of them know your schedule, your old injury or your labs.
"I have a plan. I just can't stick to it."
Your Oura says you slept badly. MyFitnessPal still wants yesterday's lunch. The Peloton streak ended in March. You have more data than ever, and nobody turning it into a plan for this week.
"I'm doing 80% of it right. I want the last 20%."
You lift, you eat pretty well, you wear the ring. The basics are covered... and that's exactly where generic advice runs out. The last 20% lives in your labs, your recovery and your training, and it's where a coach earns their spot.
That's the part we do. We notice when a plan starts to slip... and change it with you before you quit on it.
The week your plan usually breaks.
A Thursday flight, a client dinner, a kid home sick on Saturday. Here's how that week goes on your own... and how it goes with us.
The flight takes out Thursday, the dinner turns into a free-for-all, a sick kid wipes out Saturday... and by Sunday it's "I'll start fresh Monday."Almost nothing went to plan, and the week still counted. The lift moved, dinner had a game plan, sleep got protected... so Monday isn't a restart. It's just Monday.
The Longevity Blueprint
Most plans fix one thing at a time. Ours work on all four together, because your training, food, sleep and stress all pull on each other. How coaching works
Strength
Muscle is longevity insurance. After 40, it's use it or lose it.
- Two to three sessions a week
- Built around your joints and old injuries
- Hotel and home versions for travel weeks
- Progress you can measure
Metabolic Health
Better energy, labs and body composition, while you still live your life.
- A registered dietitian on your team
- Meal plans around food you like
- Restaurants, airports and client dinners
- No elimination diets
Recovery
Results are made between workouts. We coach the part most high performers skip.
- Sleep you can count on, travel weeks included
- Your WHOOP or Oura data, in plain English
- Rest days that actually restore you
- A wind-down routine that fits your evenings
Resilience & Mobility
A body that stays pain-free, and a nervous system that can take a hard quarter without coming apart.
- Stress tools for the weeks work won't let up
- Bouncing back from a bad week, without starting over
- Mobility that fits between meetings
- Training around old injuries, so they stay old
Where do you want to start?
Tap the one that sounds most like you. We'll show you what we'd focus on first, and who on the team fits.
More energy
You're on your second coffee by noon, fighting to stay awake by 3... and somehow wired at 11 pm. Weekends are for catching up... kind of.
Where we'd start
- Sleep first. It usually moves everything else.
- Meals that hold you through the afternoon
- Short movement breaks between meetings
Your first week: a consistent wake time, protein at breakfast, and a 10-minute walk after lunch.
Get my energy backMy strength back
Keep up with your kids, carry your own bags, say yes to the hike, without an old injury deciding what you can do.
Where we'd start
- Train around the old injury, then rebuild it
- Strength two to three times a week, sized to your calendar
- Mobility, so it stays pain-free
Your first week: a call about your training history and old injuries, then two sessions sized to the time and equipment you actually have.
Rebuild my strengthProtocol update · based on your labs
- Salmon or sardines twice a week, plus a handful of walnuts most daysfor ApoB and triglycerides
- Fiber up to 30 g a dayfor ApoB and HbA1c
- Same wake time every day, weekends toofor steadier blood sugar and energy
Better numbers
Your last physical came back "borderline": cholesterol, blood sugar or blood pressure. Your doctor said to watch it. Nobody said how.
Where we'd start
- Nutrition with our registered dietitian, built around food you like
- Strength and daily movement, which help blood sugar
- A full lab workup if you need one, reviewed with you and your doctor (our Elite panel includes ApoB)
Your first week: we go through your latest labs with you (or set up a full workup if you don't have recent ones), and our dietitian builds meals around food you already like.
Work on my numbersThe long game
Nothing's wrong. You just want to be strong, sharp and pain-free for decades.
Where we'd start
- Muscle first: the best longevity insurance there is
- Labs and wearable data, turned into one next step
- Habits small enough to keep through a busy quarter
Your first week: a baseline of your strength, sleep and labs, so at 12 weeks we can show you what changed.
Build my long-game planHow it works
First, a conversation
Start with a free strategy session. Tell us your goal, and bring any labs or wearable data you have. Nothing at all is fine too.
Then, your coach
Matched to your goal, your schedule and the kind of coaching that works for you, whether that's someone who pushes or someone who builds one habit at a time.
Next, your plan
Training, nutrition, recovery and mobility, set around your calendar and your history.
For six months, someone in your corner
Live sessions, check-ins in between, and a plan that changes when your life does... until the habits hold on their own.
The first conversation is free. No pressure, no pitch.
Our team
Our team of coaches and dietitians, working from one plan. You're matched with the coach whose style fits how you work, and the whole team stands behind your plan.
Certified health coach with 9+ years of experience, a B.S. in Biology and a background in bioinformatics and research. A former athlete who has come back from several injuries, she digs into the evidence and your data so you don't have to.
National Board Certified Health Coach with 7+ years of experience. Evidence-based and upbeat, she believes in small steps that add up, and she co-founded our Reignite group program.
M.S. in Exercise Science and 11+ years coaching. You're the driver; she's in the passenger seat for the setbacks and the small wins.
Strength and conditioning coach, studying for her Doctorate in Physical Therapy. She builds training for schedules that never let up.
Six-plus years helping people eat well for real life: custom meal plans and nutrition that fit your goals, your restrictions and your week.
Questions we hear
100% virtual, 100% human.Live sessions with your own coach, wherever you are.
Six months, one to one.Long enough for habits to survive real life.
The first conversation is free.No pressure, no pitch.
I don't know where to start. Is this for me?
Yes. Most of our clients start right there. We build your training, nutrition and sleep from scratch, sized to the time you actually have.
If it's virtual, will I work with a real person?
Always. You meet with your coach live over video, and the same person knows your history week to week. No bots and no AI coaches. Technology helps us track your progress; people do the coaching.
Can't I just use an app or AI for this?
An app can hand you a generic program. It can't build one around your joints, your travel and your labs, and it won't notice a week of bad sleep or rework the plan when a trip comes up. A coach does.
I'm on a GLP-1 or working with a longevity clinic. Is this still for me?
Yes. We don't prescribe or change medication. We coach what happens around it: strength training and protein to protect your muscle, better sleep, and habits that last, in step with your care team.
I already have a trainer, doctor or dietitian. Can I still work with you?
Yes. We work alongside the people already on your health, training or care team. Your program is built around them, so we add what's missing and leave out what someone else already covers.
I travel constantly. Will this work?
It's built for it. Most of our clients travel for work, so your plan comes with hotel workouts, airport options and a routine that survives time zones.
Is the strategy session a sales call?
No. It's a real conversation about your health. We'll look at your goals and any data you have and tell you what we'd recommend, even if that isn't us.
What it's all for
A body that lasts.
- Strength
- Metabolic Health
- Recovery
- Resilience
Tell us what you want to change.
Book a free strategy session. We'll look at where you are and where you want to go, and tell you exactly where we'd start.
— Victoria Dorsano