6 Travel Friendly High Protein Snacks (TSA-Approved!)

Nutrition
Written By Victoria Dorsano

This blog is based on a video from my YouTube channel. If you prefer to watch that, click here.

We've all been there. You're rushing to catch your Uber to the airport, and suddenly realize you forgot to pack snacks. Fast forward to Terminal B, where you're staring at stale $7 protein bars while your stomach growls. But maintaining your nutrition goals while traveling doesn't have to mean settling for overpriced, low-quality airport food.

In this blog, I'll share my top TSA-approved, high-protein travel snacks that will keep you energized, satisfied, and on track with your fitness goals during your next trip.

1. Premium Beef Jerky Crisps

Unlike typical airport jerky loaded with sugar and sodium, People's Choice beef jerky crisps offer a clean protein source with just three ingredients: beef, water, and salt. Each package delivers:

  • 40g of high-quality protein

  • Only 210 calories

  • Just 220mg sodium

  • Slim packaging perfect for carry-ons

  • Pure steak-like taste without the bloat

2. Strategic Protein Bar Selection

After extensive testing, these protein bars stand out for their nutrition profile and travel-friendliness:

BSN Protein Crisp Bars

  • Crispy, Rice Krispy-like texture

  • 20-22g protein per bar

  • 190-200 calories

  • 6g fiber for digestive health

Bear Bells Bars

  • Birthday cake and salty peanut flavors

  • 20g protein per bar

  • Compact size for easy packing

Legion Bars and Cookies

  • No chocolate coating (won't melt!)

  • Perfect for warm destinations

  • High protein content

  • Great taste without mess

3. Baby Bell Cheese + Hard-Boiled Egg Combo

This protein-packed duo offers whole food nutrition:

  • Light Baby Bell cheese: 5g protein, 50 calories

  • Pre-peeled hard-boiled eggs

  • Easy to pack and eat anywhere

4. Plant-Based Protein: Roasted Edamame

For our plant-based travelers:

  • 11g protein per packet

  • Only 120 calories

  • Crunchy, satisfying texture

  • Sriracha flavor option

  • Individual portions for convenience

5. Portable Protein Shakes

Travel hack: Use a collapsible protein shaker!

  • Pack protein powder separately

  • Expand shaker post-security

  • Add water or milk

  • Pro tip: Legion Whey Protein blends easily and tastes great

  • Note: TSA may check powder (totally normal)

6. Protein-Packed Overnight Oats

Using a collapsible container:

  • Space-saving design

  • Nutrient-dense meal

  • Combines protein and complex carbs

  • Perfect for early flights

  • Chocolate peanut butter protein variation available

7. Protein-Rich Egg White Wraps

Two versatile options:

  • Sweet version: Cinnamon wrap + peanut butter + banana (15g protein)

  • Savory version: Plain wrap + turkey (20g protein)

  • Only 30 calories per wrap

  • 5g protein base before toppings

  • Easy to pack and eat on-the-go

Stay on Track While Traveling

Don't let travel derail your health and fitness goals. With these protein-rich, TSA-approved options, you can maintain your nutrition while avoiding overpriced airport food. These snacks are not just convenient—they're designed to keep you satisfied and energized throughout your journey.

Looking for personalized nutrition strategies that fit your busy lifestyle? Book a consultation to create a custom plan that works for you.

Victoria Dorsano
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