Today I want to chat about something I've noticed lately - how drinking less alcohol has helped my joints feel so much better. For real, cutting back on the booze has done my knees and shoulders a solid.

I definitely enjoy grabbing drinks with friends or a glass of wine after work. But overdoing it, even just a few drinks throughout the week, and I'd notice my joints were achy or just more sore after training.

Turns out, there's a real link between alcohol and joint pain. Drinking can cause inflammation and dehydrate your joints, which means less lubrication and cushioning. Ouch! It also lowers nutrient absorption of minerals like magnesium and calcium that keep your bones & tissues strong. No bueno.

Watch the video to learn more!