10 Life-Changing Health Habits I Wish I Knew in My 20s (Not Your Average Tips!)

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Imagine saving money and time while feeling fantastic! This blog explores 10 unique health habits that can significantly improve your well-being. Let's dive in and discover what you might have been missing.

1. Coffee Naps

Feeling sluggish? This unconventional approach might surprise you. Coffee naps involve having a cup of coffee, followed by a short 15-20 minute nap. The caffeine blocks adenosine, a sleep-inducing molecule, while the nap clears it from your brain. This combination boosts alertness and mental performance.

2. Squatty Potty Power

Using a Squatty Potty promotes a more natural and healthier position for elimination, reducing straining and potentially improving colon health.

3. Frozen Fruits and Vegetables: Packed with Potential

Image credit: Simply Recipes

Fresh isn't always best! Frozen fruits and vegetables often retain more nutrients than their fresh counterparts that travel long distances before reaching store shelves. Plus, frozen produce is more affordable and reduces food waste.

4. Superior Sun Protection: Look Beyond the US

Sunscreens formulated in Korea, Japan, or France may offer superior protection. Due to FDA regulations in the US, some countries utilize more advanced chemical filters that haven't been approved yet. Consider reputable online retailers like Beauty of Joseon, Roundlab or Care to Beauty to explore these options.

5. Walk the Walk (While You Work): The Under-Desk Treadmill

Many struggle with sitting for extended periods. An under-desk treadmill allows you to stay active while working, easily reaching 10,000 steps without breaking a sweat. The author recommends the Ego Fit Comfort Deck M2 model for its compact design and 3% incline.

6. Mobility Matters: Don't Confuse it With Stretching

While stretching lengthens muscles, mobility focuses on actively moving a joint through its full range of motion. Regularly dedicating a day to mobility exercises, beyond just stretching, improves joint health, reduces injury risk, and enhances overall movement capacity.

7. Track Your Sleep: Unlock Your Restful Potential

The author recommends the Whoop wearable to track sleep. By monitoring sleep patterns, you can gain valuable insights and make adjustments to improve sleep quality and quantity.

8. Respect the Bed

Your bed is for sleep (and perhaps some intimate activities). Avoid using it for eating, working on your phone, or reading. Our brains form associations, and using your bed for non-sleep activities can make it harder to fall asleep later.

9. Fiber and Protein: The Hunger Busters

Ever feel ravenous shortly after a meal? Inadequate fiber and protein intake could be the culprit. Tracking your intake of these essential nutrients can help you feel fuller for longer and reduce unhealthy snacking.

10. Be Proactive: Schedule Your Wellness

Life gets busy, and healthy habits can easily fall by the wayside. Blocking out dedicated times in your calendar for workouts, grocery shopping, and meal prep ensures these crucial activities get prioritized. Schedule your well-being just like you would any important meeting.

These are just a few unique ways to elevate your health and well-being. Remember, what works for one person might not be ideal for another. If you'd like more personalized guidance, book a call with me to discuss your specific needs and create a personalized wellness plan.