👉 Need more support with your health goals during the holidays? Check out my services here: https://www.bevictoriouscoaching.com/services

The holidays are coming up, and we all know what that means - lots of delicious food! But you don't have to dread stepping on the scale in January. I'm going to share my best tips for enjoying all your favorite seasonal treats without packing on the pounds.

I used to really struggle with maintaining my weight this time of year. I'd inevitably gain a few extra pounds by New Year's. And listen, there's nothing wrong with that, but if you're trying to stay on track with your health goals, those holiday weight fluctuations can feel so frustrating!

In this video, I'll share the 5 strategies that have really helped me minimize weight gain during this time of year - but in a way that I can indulge in some eggnog or Grandma's famous pumpkin pie but still button my jeans in January!

So if you dread stepping on the scale after the holidays, don't miss my 5 easy tips for enjoying the season without the guilt!

Key points in this video:

👉 My #1 strategy to avoid overeating at holiday gatherings

👉 Should you increase exercise to "make up for" extra treats? I'll tell you if it works!

👉 How changing your mindset about seasonal food abundance helps curb overindulging

👉 The crucial habit that regulates your hunger hormones (hint: it's not food related!)

👉 Why you should be mindful of liquid calories (mulled wine, anyone?) if you want to minimize weight gain