An ACL injury is not just a physical battle, but an emotional rollercoaster as well. In this candid video, I open up about the mental and psychological challenges I faced throughout my ACL recovery journey.

From the initial shock and devastation after the tear, to the anxiety of waiting for an MRI confirmation, the identity crisis after surgery, the draining boredom and fear of setbacks during rehab, and the lingering doubts even years later - I take you through the emotional ups and downs every step of the way.

Drawing from my personal experience, I share coping strategies that helped me get through the toughest mental phases, validating the struggle that often goes undiscussed with this type of injury.

Whether you've torn your ACL or are supporting someone who has, this video provides an honest look at the emotional toll and offers guidance on prioritizing your mental health throughout the grueling recovery process.