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Ready to break free from limiting health beliefs? These 3 powerful mindset shifts changed my life and they can transform yours too! As a Certified Health & Lifestyle Coach, I'm sharing the exact mental frameworks that help my clients achieve lasting results.
An ACL injury is not just a physical battle, but an emotional rollercoaster as well. In this candid video, I open up about the mental and psychological challenges I faced throughout my ACL recovery journey.
From the initial shock and devastation after the tear, to the anxiety of waiting for an MRI confirmation, the identity crisis after surgery, the draining boredom and fear of setbacks during rehab, and the lingering doubts even years later - I take you through the emotional ups and downs every step of the way.
Drawing from my personal experience, I share coping strategies that helped me get through the toughest mental phases, validating the struggle that often goes undiscussed with this type of injury.
Whether you've torn your ACL or are supporting someone who has, this video provides an honest look at the emotional toll and offers guidance on prioritizing your mental health throughout the grueling recovery process.
What do you do when you get hit by a life-altering injury despite being fit all your life?
In this video, I share the effective habits that helped me recover from my ACL surgery.
From workout programs to recovery tools and routines, dietary strategies and mental health practices, discover ways that have helped me feel the healthiest version of myself.
What habits keep you healthy? 🤔