🚨 If you want to avoid knee pain and keep your joints strong for life, WATCH THIS! 🚨 That weird popping sound in your knees? It’s not just a random noise—it could be a warning sign! In this video, I’m breaking down 5 common, everyday habits that are silently damaging your knee joints and what you can do to fix them—before it’s too late.
Recovering from ACL surgery is no small feat, but did you know compensatory movement patterns could silently sabotage your progress? After my ACL surgery in 2020, I learned the hard way how these patterns can lead to issues like back, hip, and Achilles pain.
In this video, I’m breaking down 5 common compensation patterns many people develop after ACL surgery.
Did you know that zoos are legally required to provide strength training for primates, while we humans spend 11 hours per day sitting? 😱
In this video, I discuss how our modern lifestyle has made us weaker than our closest animal relatives and more importantly, what we can do about it.
Confused about which creatine supplement to buy?
This guide breaks down everything you need to know about choosing the best creatine supplement in 2024. Whether you're looking for creatine monohydrate, HCL, or other forms, we'll cover what actually matters when selecting a creatine supplement, how to avoid common marketing scams, and how to get the best value for your money.