Finally got myself to try the #75HardChallenge. And after trying it out… here are my honest thoughts about it as a health and behavioral change coach.
Book a call so I can help you with your health journey: https://geni.us/bvc-book-a-call
Bloating is uncomfortable. Period.
Nobody likes to feel bloated and gassy.
But unfortunately, bloating seems to happen more frequently when we start to eat healthier and try to lose weight.
So what gives?!
Well, if this bloating issue is happening to you, then you might be sensitive to FODMAPs (aka fermentable oligosaccharides, disaccharides, monosaccharides and polyols). FODMAPs are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.
So in this video, I dive into what are some high FODMAP foods, how you can find what you're most sensitive to, and how to still get your daily fiber in without the bloating.
What do you do when you get hit by a life-altering injury despite being fit all your life?
In this video, I share the effective habits that helped me recover from my ACL surgery.
From workout programs to recovery tools and routines, dietary strategies and mental health practices, discover ways that have helped me feel the healthiest version of myself.
What habits keep you healthy? 🤔