Habits That Healed My Body: Post ACL Surgery | Exercise, Diet and Mental Health
What do you do when you get hit by a life-altering injury despite being fit all your life?
In this video, I share the effective habits that helped me recover from my ACL surgery.
From workout programs to recovery tools and routines, dietary strategies and mental health practices, discover ways that have helped me feel the healthiest version of myself.
What habits keep you healthy? 🤔
Previous
How to reduce bloating while dieting or eating healthier // Low-FODMAP foods
Next
